Sunday December 16th, 2018 was a BEAUTIFUL day – high of 45 degrees, sunny, and a light breeze. I laced up my running shoes and got out on the road for a long run of 8 miles. This is the longest I have ran since I was training for a half mar
athon back in October which ended with a case of runner’s knee. These 8 miles were pain free and so enjoyable! I stayed in and around my neighborhood for this one. Lately, I’ve been leaving my headphones at home and focusing on my surroundings. Even though I was in my neighborhood, I still was focused on the nature surrounding me. The sunshine and fresh air were amazing. This was a great run to end a solid week of fitness.