running

Sunny Sunday Run

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Smiling in the sunshine.

Sunday December 16th, 2018 was a BEAUTIFUL day – high of 45 degrees, sunny, and a light breeze.  I laced up my running shoes and got out on the road for a long run of 8 miles.  This is the longest I have ran since I was training for a half mar

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Stats from the run!

athon back in October which ended with a case of runner’s knee.  These 8 miles were pain free and so enjoyable! I stayed in and around my neighborhood for this one.  Lately, I’ve been leaving my headphones at home and focusing on my surroundings.  Even though I was in my neighborhood, I still was focused on the nature surrounding me.  The sunshine and fresh air were amazing.  This was a great run to end a solid week of fitness.

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